Women's Fitness and Strength Training Blog

What's the Difference Between a Smith Machine and a Regular Squat Rack?

What's the Difference Between a Smith Machine and a Regular Squat Rack?

What's the Difference Between a Smith Machine and a Regular Squat Rack?Coach Kristin Petrony
Published on: 14/08/2026

Confused about Smith machines vs. squat racks at the gym? Coach Kristin breaks down the real difference, plus tips for using either one with confidence.

Women's HealthStrength Training
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Nervous about the free weight section in the gym? Here's how to walk In like you belong!

Nervous about the free weight section in the gym? Here's how to walk In like you belong!

Nervous about the free weight section in the gym? Here's how to walk In like you belong!Coach Kristin Petrony
Published on: 11/07/2026

Scared of the free weight section? Get real, practical tips to walk in with confidence and start lifting today, no experience required.

Women's HealthStrength Training
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How Perimenopause Unmasked My ADHD

How Perimenopause Unmasked My ADHD

How Perimenopause Unmasked My ADHDCoach Kristin Petrony
Published on: 28/03/2026

Does perimenopause impact ADHD? Thought I was losing my mind, but it was just my hormones unmasking ADHD. If perimenopause has you reeling, read how I used science and strength to fight back.

Women's HealthStrength TrainingMindset
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Am I Too Old to Start Lifting Weights? Strength Training for Women Over 40

Am I Too Old to Start Lifting Weights? Strength Training for Women Over 40

Am I Too Old to Start Lifting Weights? Strength Training for Women Over 40Coach Kristin Petrony
Published on: 17/03/2026

Is it too late to start strength training after 40? Research shows women can build muscle, strength, and bone density at any age. Learn why lifting weights after 40 is one of the best things you can do for your health.

Women's HealthStrength Training
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